Sometimes we're tested not to show our weaknesses,
but to discover our strengths.
Let's make a change.
BECOME THE NEXT CHANGE…
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"Tawny eliminated severe shoulder pain from a previous rotator cuff injury and regained full movement capability in CrossFit workouts, significantly improving training quality and daily life."
Tawny Wilkinson
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"Client dramatically recovered hip strength, flexibility, and surfing mobility following major hip surgery, crediting Toms for his powerful rehabilitation methods."
Jonny (Surfing)
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"Andres achieved transformative improvements in flexibility, pain reduction, and overall physical comfort after mobility-focused coaching with Toms, highlighting it as a life-changing decision."
Andres Ramos
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"Eric dramatically improved overall health, eliminating the need for six medications and a CPAP machine, thanks to Toms’ holistic, mobility-focused approach."
Eric Sullivan
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"Blake experienced significant improvements in hip mobility, strength, and overall movement quality after switching to Toms’ personalised training, refining his techniques and expanding his physical capabilities."
Blake Piggott
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"Liz overcame chronic lower-back pain and regained mobility, strength, and confidence through dedicated, personalized training with Toms, transforming both her daily life and performance in CrossFit."
Liz Dias
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"Jenna rapidly regained her lost flexibility, motivation, and strength within three months of personalized online coaching with Toms, achieving results she couldn’t reach alone for years."
Jenna Switzer
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"Adri experienced immediate relief from persistent hip and hamstring pain, empowering her with effective, independent mobility practices taught by Toms."
Adri
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"Jonny significantly reduced chronic shoulder pain and regained normal daily mobility through specialized stretches and training provided by Toms, after years of unsuccessful attempts elsewhere."
Jonny Mitchell
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"Eric transformed lifelong ineffective workout routines into playful, mobility-focused training, significantly enhancing strength, flexibility, and body awareness through structured online coaching with Toms."
Eric Jangor
WHO WE ARE
The Movement Modality is built on the philosophy that humans are natural movers whose bodies adapt to how we train them. It emphasises building a strong, resilient, pain-free physical foundation through intentional, adaptive movement and internal strength. By cultivating discipline, self-awareness, and consistency, individuals create bodies that support their desired lifestyles and improve their overall quality of life. The approach integrates multiple modalities—like strength training, mobility, primal movements, and skill development—to encourage authenticity, adaptability, and self-mastery. Ultimately, you are the architect of your physical and mental well-being, empowered by movement practices that align deeply with your personal values and life goals.
Proof-of-Work
READY TO BUILD A PAIN-FREE, POWERFUL BODY?
Apply NOW for personaliSed coaching with Coach Toms.
This application form helps me understand your goals, challenges, and whether we're a good match to create meaningful, long-term improvements in your mobility, strength, and overall quality of life.
Who is this for?
You’re ready to commit fully to transforming your movement, health, and mindset.
You understand the importance of expert guidance and personalised accountability.
You're serious about investing in yourself and seeing real, lasting change.